Complementary Therapies

Mind and Body Fitness

ANANDA MEDITATION

Although you may be reluctant to admit it, at least publicly, life doesn't always live up to your expectations. As a result, you suffer - from stress, disappointment, fear, anger, outrage, hurt or any of a number of other unpleasant emotions. Meditation teaches you how to relate to difficult circumstances and the tensions and emotions they evoke with balance, equanimity and compassion.

Traditionally meditation was and it is still used for spiritual growth, like becoming more concious, unfolding our inner light, love and wisdom, becoming more aware of the guiding presence in our lives and knowing more about our true self.

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief from the demanding and fast-paced world.

Some of the benefits of meditation:

Reduces anxiety

Lowers blood pressure and heart rate

Reduces mental chatter

Promotes ability to focus the mind

Helps you concentrate on whatever you choose

Helps you be more flexible and open

Provides a sense of warmth and security.

You don't have to join some cult or to check out of your every day life and run off to a monastery in Himalayas to enjoy the benefit of meditation, you simply need to practise your meditation!

The Meditation Techniques that are taught are based on the techniques that have been used for the last 5000 years.

For further information and to receive a brochure, please ring 020 8649 9664.

PLEASE NOTE: THE MEDITATION IS TAUGHT OVER 3 MONTH PERIOD AND IS TAUGHT ON A ONE TO ONE BASIS, OR IN A GROUP OF TWO.



EXERCISE AND FITNESS

Jerry is a colleague of mine who I highly recommend for anyone wishing to get fit physically, wanting to lose weight, getting ready for a wedding, and any other reasons good enough for your mind and body fitness!! Jerry Cheah is a Fully qualified Personal Trainer who has over 10 years experience in the Fitness Industry and has worked with some of the leading health club chains such as Fitness First and LA Fitness. He is also qualified in teaching Aerobics, Aqua Aerobics, Spinning, and Fitness Yoga and a certified SAQ trainer in speed ,agility,and quickness.

Jerry is based in Croydon and runs his own Personal Training business where he has seen great success with his clients in a one to one setting, and he also teaches his own brand of aerobic class called Tighter Assets on a Monday evening in South Croydon. He is the winner of the 2005 Pink Aerobics Best Instructor award and has written articles for ZEST magazine and Blaqsport.

To visit Jerry's website just "CLICK HERE".